An easy breakfast frittata using muffin pan instead of cast-iron skillet.
Put ghee in the non-stick frying pan, sweat onions and red peppers. Add sausage and sauté, crumbling sausage with spatula as it fries, until all water has cooked off. Thoroughly mix and set aside.
Place cream, sage, salt, pepper and chili oil in the bowl. Whisk until thoroughly mixed. Add eggs and beat until well mixed.
Spray muffin pan with cooking spray. Put ½ cup of egg mixture into each space in the muffin pan. Add 2 Tbsp. meat mixture to each frittata. Add 1-2 Tbsp. cheese to each frittata. Push cheese down into each frittata. Add any additional egg mixture to each frittata until nearly to the top.
Place in oven and bake for 25-30 minutes or until a knife stuck into the center of a frittata comes out clean.
Remove from the oven and let set for 5 minutes before serving. (They should look like hockey pucks.)