Sausage Frittata
Description
An easy breakfast frittata using muffin pan instead of cast-iron skillet.
Ingredients
Directions
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Put ghee in the non-stick frying pan, sweat onions and red peppers. Add sausage and sauté, crumbling sausage with spatula as it fries, until all water has cooked off. Thoroughly mix and set aside.
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Place cream, sage, salt, pepper and chili oil in the bowl. Whisk until thoroughly mixed. Add eggs and beat until well mixed.
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Spray muffin pan with cooking spray. Put ½ cup of egg mixture into each space in the muffin pan. Add 2 Tbsp. meat mixture to each frittata. Add 1-2 Tbsp. cheese to each frittata. Push cheese down into each frittata. Add any additional egg mixture to each frittata until nearly to the top.
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Place in oven and bake for 25-30 minutes or until a knife stuck into the center of a frittata comes out clean.
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Remove from the oven and let set for 5 minutes before serving. (They should look like hockey pucks.)
